Are you a senior tired of the same old activities? Are you looking for a new hobby that will help keep you active, alert, and enjoying life?
This article will help provide you with a comprehensive list of hobbies that are perfect for those in their advanced years. Whether you’re looking for something to get you out of the house, a way to connect with people, or just an enjoyable pastime, there are plenty of activities that could be the perfect fit for you. In our guide, we explain:
- How engaging in hobbies offers significant benefits for seniors, including improved mental health (reducing stress/boredom), increased physical activity, enhanced social connections, and better cognition/creativity, which can help slow cognitive decline.
- 21 enriching hobbies suitable for older adults, covering indoor activities (e.g., knitting, games), health-focused pursuits (e.g., dancing, yoga), outdoor options (e.g., gardening, birdwatching), hobbies for limited mobility (e.g., painting, book clubs), and budget-friendly choices (e.g., volunteering, learning a new language).
- How to find new interests or revisit old ones by exploring passions, joining groups, or taking classes, and how a senior living community can support these efforts through their life enrichment programs and care services.
From knitting or gardening to wine-tasting and geocaching, this article can help you find your next favorite hobby.
Does Mental Stimulation Help with Alzheimer’s?
The diagnosis of dementia or Alzheimer’s Disease can be scary, but mental stimulation has been proven to lower the risk of dementia and slow the progress of cognitive declines in people 75 years old and above.
Activities such as reading, word games, and board games are most effective for supporting mental clarity and may slow progression in the stages of dementia, along with improving quality of life, but there are numerous approaches in which mental stimulation occurs with positive results.
3 Benefits of Mental Stimulation for Seniors with Alzheimer’s
#1: May Improve Emotional Well-Being
While those with dementia may live in diverse situations – with some able to remain in their homes with caregivers, some living with children in their homes, and many living in skilled nursing facilities – mental stimulation is essential for emotional well-being.
Regardless of the living arrangements, the risk of under-stimulation is that it often leads to anxiety, depression, boredom, and sometimes negative behaviors.
Continued lack of stimulation and isolation can lead to a much faster decline in cognition and physical abilities. With these factors in mind, an engaging and stimulating environment must be provided to the patient as much as possible for optimal quality of life.
Alternately, the benefits of mental stimulation for Alzheimer’s patients in the forms of socialization with others, music therapies, task completion, reading, or other activities they enjoy not only boost their mood, but improve their feelings of self-identity. In fact, simple socialization ranked the highest for positive impact.
#2: May Support Cognitive Function
Activities that require mental stimulation, such as reading, puzzles, or interactive games, are particularly important for seniors with dementia.
Studies support activities that focus on personal identity and past experiences are more effective to prevent rapid declines, such as memory exercises and reminiscing on prior times of their life – encouraging the patient to draw from long-term memory banks.
The act of conversation with open-ended questions and interactions may not seem important, but social engagement and speech can be of utmost importance in a daily routine.
Additionally, treatments such as neurostimulation, medications, and non-medical approaches are also being developed to combat the progression of dementia by stimulating certain areas of the brain.
#3: Enhances Social Interactions
Social interactions with others are vital to a loved one with dementia, as feelings of confusion and isolation are common. Connecting with others socially promotes conversation, comradery, and may help reduce negative feelings or behaviors.
Research has been completed noting that patients with dementia may receive as little as two minutes of quality social interactions within the course of the day, leading to feelings of significant isolation and potentially negative behaviors.
Interactions with others encourage the continued exercise of language and communication – verbal and nonverbal – abilities, allowing these patients to continue to be part of a community, promote autonomy and positive feelings of control.
How Do You Mentally Stimulate Someone with Alzheimer’s Disease?
During the early stages of dementia, your loved one may withdraw from activities they once enjoyed, but it is vital to keep them stimulated as much as possible. Small group or individual activities may be most beneficial, so they are not overwhelmed by the surrounding environment.
Ideas and activities for mental stimulation involve:
- Puzzles and games
- Science experiments
- Creative writing
- Arts and crafts
- Housekeeping duties
- Group exercise classes
- Music therapy
- Taking a drive to familiar locations or places with pleasant memories
7 Activities That Provide Mental Stimulation for Seniors with Alzheimer’s
#1: Puzzles and Games
Participating in cognitively stimulating games and activities may delay not only the onset of dementia but also the progression of cognitive declines.
